Reset Your Nervous System: Direct Neurofeedback for Anxiety, Burnout & Brain Fog

If your brain feels stuck in fight-or-flight, you’re not weak... your nervous system is overworked. In this episode, Stacey Chillemi talks with Meg Stuppy, founder of Clarity Direct Neurofeedback, about how direct neurofeedback may help the brain re-regulate after chronic stress, burnout, or trauma—so anxiety, brain fog, and overwhelm don’t run the show. In this episode, you’ll learn: 🧠 Why chronic stress can lock the brain into survival mode ⚡ What Direct Neurofeedback is (and how it differs from traditional neurofeedback) 🧩 What a typical session feels like + what happens during treatment 📈 When people often notice changes and what “progress” looks like 🌿 Simple daily practices that support nervous system recovery 🔗 Connect with Meg / Clarity Direct Neurofeedback Website: https://claritydirectneurofeedback.com/ Instagram: https://www.instagram.com/cdneurofeedback/ LinkedIn: https://www.linkedin.com/company/cdneurofeedback/ Learn more about your ad choices. Visit megaphone.fm/adchoices