Rest Is Your Secret Weapon Against Burnout with Erica Wiederlight

Rest is your secret weapon against burnout. Join host Angela Brown and life coach Erica Wiederlight in their discussion about how to use rest as a tool to combat burnout. 

They introduce simple but helpful tips to build rest into your routine to boost your resilience against the damaging effects of burnout. The conversation revolves around managing responsibilities, particularly during the holiday season, and how noticing and incorporating rest in even the busiest schedules can transform one's wellbeing.

Erica offers practical advice on how to slow down and be present throughout the day, and how even 'awake naps' can make a difference to our body and mind. Tune in and learn more about dealing with burnout, the power of a good night's sleep, and the crucial role rest plays in our lives.

Rest Is Your Secret Weapon Against Burnout Chapters:
00:00 Introduction to Erica Wiederlight 
00:26 Finding Slowness in the Midst of Chaos 
02:09 Strategies for Slowing Down and Being Present
02:34 Personal Experiences and Tips for Better Sleep
05:03 The Concept of 'Digesting' and Small Steps Towards Recovery

RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
Burnout Recovery Guide For Female Entrepreneurs - https://amzn.to/47kDXd1
The Art of Avoiding Burnout: A Quickstart Guide from Exhaustion to Empowerment - https://amzn.to/41Imv0M
Understanding Workplace Burnout - https://amzn.to/3RO5kGu
Stop Overthinking: 23 Techniques to Relieve Stress - https://amzn.to/4aKWgec
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)

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CREDITS --------------------------

Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk