Running Motivation: Boost Endurance & Crush Limits

It is time to run for your life, pushing with everything you have inside of you, running

towards an opportunity, running towards a victory, running as hard as you can.

This is the reality, okay?

Nobody is going to believe in you until you've already done it.

The work is going to come before the belief.

Every single moment of every single day has a massive impact on where you ultimately end up.

Success doesn't know these things about cold or earlier tires.

It just knows if you showed up or not.

The hardest thing to do is start moving, engaging.

You can't stay in one place and expect to get to the next place.

I'm talking through the one that really wants to take it to that level that no one has ever been.

So I'm in life, I'm ready to quit on, give up on, come on, raise your hand high.

I'm ready to quit on, I'm ready to give up on, come on, raise it up.

All right, what I need you to do is I need you to find a reason to keep going.

And if you can find a reason to keep going, I know you're strong enough to do it because you have it.

And every human has what it takes to get past whatever they're going through.

If they decide to rush through it, rush through it.

Tragedy and trials come to everybody, only the strong survive.

We have the ability to go in such a space.

If you're willing to suffer, and I mean suffer, your brain and your body, once connected together, can do anything.

That's right, I'm talking to you.

I'm talking to the one that's been through hell.

Listen to me very closely.

You're running from obstacles, but in fact, it's the obstacle that's going to take you to the next level.

Like you're running from pain, you're running from challenge, you're telling me how difficult your life is.

Do you understand? It is the difficulty that's going to prepare you and taking to that next level.

Are you prepared to push? Are you prepared to work? Are you prepared to gain?

They hope the instructors will stop running.

They hope the water was never cold.

They hope the weather was good.

I don't live without that hope.

I wish the water was cold.

I wish the mother instructors keep on running.

I wish the brain when the eating is unknown.

And the dish is unknown.

That's what you know if you are.

We're moments away every day from a decision that's going to completely change our life.

Only the discipline wants.

Out of free in life.

Look, why do you run if you hate it?

What are you talking about?

I don't want to take showers and need either.

I hate that too.

That's a life, man.

And it wasn't until I changed that mentality that I became somebody.

You got to understand why you're running.

You have to understand the significance and why you're running.

Don't run away from the challenges.

Don't run away because it's not going the way you want it to go.

Run.

Run with a full heart.

Run with everything you have in your heart.

Get your legs moving and run.

Sometimes you may ask yourself how fast can I run?

How fast can I get to my destination?

But you have to also understand

when you're running, you've got to have in your mind that you've got to pace yourself.

You've got to be able to pay attention when you're running.

Because while you're running, they're going to be obstacles around you.

And these obstacles are going to be put in place.

Then they try to distract you.

But you've got to keep running.

And some days you're going to be slow.

And some days you just got to be fast.

But make sure when you're running, you've got that mindset in the right place.

Don't be reckless.

Be productive in it.

And understand that it means something.

Recognize your beliefs.

Recognize your drive.

Don't concern yourself with things that doesn't concern your best.

Because if you're not giving your best, then the rest will catch up to you.

So stay ahead of the pack.

And don't slack.

Because they will only push you back.

Continue the journey.

And keep your eyes on the prize.

Your rewards are waiting for you.

You don't want to be the slowest one on the track.

But you've got to be the one that's thinking.

But don't take too much time.

Faintly too much.

But understanding that you have to commit to why you're running.

Running.

It's good.

But you've got to walk a little bit first.

You've got to walk a little bit so you can understand what's about to happen.

You've got to walk a little bit so when it's time to put the pedal to the metal.

You've got to head up and you thrive it and you thrive and you move it so fast

that nothing around you can stop you.

So don't be late for the celebration of your victory.

Because your victory belongs to you.

No one else.

Take pride in it.

Believe in it.

Stand on it.

Earn it.

Because it's yours.

Keep it moving.

Be productive.

Be powerful.

And from the bottom of my heart.

Run strong.

Run hard.

And conduct your business.

It's time to rise and shine.

It's time to be about that business.

It's time to understand that if you want to get something out of your life.

You've got to be willing to work for it.

I'm talking to the one that wants to go beyond the limit.

I'm talking to the one that is willing to work a little bit harder than the next man or the next woman.

I'm talking to the one that's been through hell.

I'm talking to the one that really wants to take it to that level.

Yeah, no one has ever been.

When you step into that room.

When you step into that environment.

You've got to be hungry enough to eat what is coming your way.

You cannot be concerned about what can't be done.

What can't be done.

You need to be focused on what must be done.

If you feel that you are not in the position to do it.

Then why show up in the first place.

You got to understand that it takes grit, passion and determination

to get to the level of where you want to be.

But you got to understand the difference between levels.

And going beyond them.

You can't stay in one place and expect to get to the next place.

You can't look at the sky because beyond the sky.

There's a great big universe.

Now what are you going to do about it?

Are you prepared to push?

Are you prepared to work?

Are you prepared to gain?

You got to fight.

You got to push.

You got to give everything you have.

Because I tell you this.

Witness won't save you.

All you need is to power the strength and the tenacity to give it everything you got.

Have the love for your grit.

Have the love with every rep that you push out and understand.

It is up to you to get the most of everything that you work so hard for.

Now you've got to also understand this.

It ain't going to be easy.

It's not going to be a walk in the park.

There's always more to give.

You've got to be willing to sacrifice.

You've got to be willing to hurt.

You've got to be willing to yell out when every takes.

Keep pushing forward.

Don't you give up on your life.

Don't you give up on those rats.

Don't you give up on giving it what it takes to get the most of yourself.

If you believe in your possibilities, then make it work for you.

If you believe that that way is too heavy, then you won't push it.

If you believe that when you run in that bar and you want to give up,

you better find another way and push harder than you've ever pushed.

Don't get tired.

Don't get weak.

Find a way.

Make a way.

Push your body.

Push your mind.

Push your soul and give it everything you got.

Because someone else out there may want it a little better than you do.

Now you say what you are.

Don't be what you need to be.

If you want to get something out of life, get fight for your life.

We are in that gym.

Find a way to go beyond that limit.

Find a way to push your body.

It is your body.

It is yours.

You own it.

It belongs to you.

The time that you have in this world.

You only got a short time.

Make the time count.

Make the moment count.

Keep it something.

Be dead body.

Build that body.

Build that mind.

Build that soul.

And go to work.

Because this is the hour.

This is the time.

This is the hour.

And I want to see you working.

I want you to die.

I want you to feel it.

I want you to struggle.

I want you to hurt.

I want you to bleed.

I want you to fight.

Because this is the time.

Show the world.

And show up.

And show up.

And multiply importantly.

Do your job.

And do that business.

And do that business.

And do that business.

And do that business.

And do that business.

And do that business.

And do that business.

I can't get through this.

I will get through this.

I must get through this.

The days you not plugged in.

Or the days you don't get 120.

I have too much to accomplish.

To be satisfied with where I am right now.

I have too much on the line.

I have too many people depending on me.

To win.

I must stay hungry.

You want to kill an alligator?

You kill it right after each.

Because right after each.

You get satisfied.

And it goes to a state like it's almost paralyzed.

Some of y'all in this room.

Are you paralyzed?

You had little success.

You done with nobody else in your family.

Come on.

You ain't hungry no more.

Next time I need you to stay focused.

Why?

You just still be hungry.

What have you eaten?

That's got you satisfied.

What have you done?

What have you accomplished?

That's got you so full.

I'm a contender.

But the next hundred are going to change my life.

You're going to change this world.

We ordinary people going extraordinary things.

I will.

I will.

I will.

You study any animal in the animal kingdom.

And I will tell you this.

That the lion is king.

Because the lion is hungry.

The elephant is bigger than the lion.

But the seed is faster than the lion.

But nobody is more hungry than the lion.

Go ask any athlete, actor, musician, philanthropist.

It doesn't matter. You ask anybody who is a champion.

And the difference between them and their opponent is they were more hungry for.

If there's anything I can pour from my heart in this moment.

My greatest piece of advice is to protect your hunger.

I see millions of motivational speakers that speak to the rich.

That speak to the successful.

I said, who speaks to the broken?

Who speaks to the individuals that are still in the process?

Who speaks to the individuals that doesn't want to live anymore?

Every motivational speech you ever heard.

I was talking to myself and I was telling my story.

I couldn't read till I was 16.

I buried my mother to a heroin overdose.

My father was a hitman.

I used to sneak in crack houses to sleep next to my mom to make sure she was safe at night.

But through all the chaos, it's all the pain.

God built a warrior.

So when you see King Hollis and every time I drop a speech, I'm dropping in for you.

That person that want to give up on his life, I'm dropping in for you.

That person that don't know that they have greatness inside of them, I'm dropping this for you.

See the difference between a good player and a great player.

See that good player does just the minimum to get by.

That great player pushes his body past the limit.

He leads every single drop of blood on the field.

And whatever he does in life, he wants to be remembered as the greatest.

He does that extra thing with a coat of holy eggs for toilet.

He wants that extra bomb with a coat of holy eggs for fire.

See he knows he's going to have to dig deep inside his soul.

To bring out that king.

To bring out that legend.

To bring out that power that lays in every single one of us.

But we won't go deep enough to give.

We're not going to be good.

We're going to be great.

Why do you run?

Why are you running?

Are you running for a reason?

Do you know the purpose behind the run?

Do you have enough faith in why you're running?

Are you afraid you're going to fall down?

Do you have enough balance?

Are you prepared to test your balance?

How fast can you run?

Maybe you've got to slow down sometimes.

Maybe when you cut that corner, you've got to understand that when you're turning that corner, there's a unique obstacle that is waiting for you.

But are you prepared to run through it?

Are you prepared to run fast?

Are you prepared to run strong?

Do you understand what it means to run?

So many people run away.

They run away instead of running forward.

Instead of running towards something, you may have to take your time and just jog a little bit.

Sooner or later, you've got to pick up the pace.

You've got to start moving a little bit faster.

And you've got to have the desire to run hard, to understand that there's something that has to be done.

Don't run for stats.

Don't run for glory.

Run because you know it's necessary.

But understand that endurance is required.

Don't let dead weight slow you down.

Because dead weight is exactly dead.

It's dead.

It has no life.

But you have life.

And you must continue to push and run as fast as you can.

And if you feel that you're getting a little tired,

if you feel that you don't have enough left in you,

I suggest you push that next button.

I suggest you go into that second and third gear.

I suggest that you understand that you've got to be the one to make it to the finish line.

And even when you cross the finish line, prepare yourself for the next race of your life.

Every day you're racing.

Run.

Fans.

Run.

Strong.

Run.

With power.

Run.

With greatness.

Run.

With a full heart.

And believe in it.

If you ever question why you run, believe and know there's a purpose behind everything that you do.

Today, right now you're going to war.

You are going into war with your opponent.

You're going into war with yourself.

You are not scared.

You are prepared.

You are not weak.

You are a machine.

A freak.

Are you focused?

I am focused.

I am focused.

I am focused.

Yes, you are.

You are focused.

You are not afraid of that.

Not today, not tomorrow, next week or next year.

Repeat after me.

Today is my day.

No one will get in the way of my dreams, of my growth, or my desire to be the very best in my chosen field.

Yes, I said the best.

No one has the right to take that mantle from me.

I will sacrifice until I reach the very top.

No matter how hard it gets, no matter how many times flight beats me down.

I will get up every time.

I will fight tooth and nail.

Desire, drive, determination and fire.

They burn inside me.

I will not back down.

I will not relent.

When my body screams no.

I will scream loud.

Yes.

Give me more.

Push me harder.

Because I know my courage lies in my heart.

My heart is stronger than my body.

No one has a stronger heart.

A stronger mind.

Send me 10,000 men.

And I will defeat them all with heart alone.

I am focused.

I have the heart of a light.

The strength of ten.

And the bleeding desire of a thousand men.

I am prepared for battle.

I am prepared to soar.

Come at me if you dare.

Time for war.

Respect isn't given.

It is earned.

I don't need an alarm clock.

My goals wait me.

My desire waits me.

My purpose waits me.

I don't need hands.

To fuel my fire.

My purpose is my fire.

My family is my fire.

My greatness is my fire.

I don't need others' opinions.

I have my own opinions.

I have my own heart.

I have my own dreams.

There's nothing I cannot be.

Do or have.

No one can tell me what I can or can't do.

I decide what is possible for me.

I decide what path I will choose.

I will decide what sacrifices will be made.

What people will walk with me.

What people I must let go.

I decide how big my goals are.

How crazy they might seem to ordinary people.

I am far from ordinary people.

I don't pick average anything.

I am anything but average.

I want more.

I will be more.

More effort.

More pain.

More sacrifice.

More heart.

And more courage.

And what comes next.

More reward.

Leave your dreams.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

Be fearless.

I am strong in making you never make me tap out.

You can't break me.

You can't break me.

You can't break me.

The struggle made me watch me do it.

I didn't run it from hell.

All born out of intense struggle

Ah, trials and tribulations

out of factory that produce genius

When an average person experiences rejection

their motivation to ministers

when a champion or warrior

tastes rejection

It makes them hungry at an alpha

The biggest enemy of greatness

is the undisciplined mind

Anyone who desires success at the highest level

must first conquer their own thinking

As believers

We must chisel away with faith

the illusion that what we desire

is absent

Unwavering belief is the creative process

that allows the full manifestation

of what has always been

The law of attraction

will bend in shape reality

until the outside world

looks like what we are seeing in our mind

I ain't running from hell

I'm bringing heaven to it

We don't have to wait until we die

in order to experience

heaven our digging

can bring heaven to us now

Rise champion

cry

Be not conformed to despair

but be transformed by the renewing of your mind

Say you are trying to sell a dream

to others that too yourself don't believe in

Successful people buy in first

knowing that the world will eventually

follow your thinking

must stop having a fails

and loyal to your dream

what to become a reality

Your spiritual adversary

needs your fear and doubt

in order to sustain themselves

True warriors always

Rise

Most of those that we call genius

Regardless of their field of expertise

created their masterpiece

from an emotional

environment of pain

The hurt became legends

by channeling and unleashing those wrong

We feel and resonate

deeply with their artistic

expressions of truth

because of the agony and trauma

they gave out to it

So use the gift of your own trial

and tribulation

to prepare you beyond the common limits

of average human existence

Honest, this powerful inner energy

created for no struggle

and use it as transportation

to take you to that place

the world calls greatness

the world

did so by finding the strength

and being vulnerable

and owning it

They're running from hell

I'm bringing heaven to it

I'm a warrior, champion

and that's what we do

You think you've won

The world thinks I fail

But the truth is I got you right

where I want you

For I drew music

Me a destiny in collusion

I'm not weak

I'm just strong in the making

You'll never make me tap out

You can't break me

The struggle made me

Watch me do it

I ain't running from hell

I'm bringing heaven to it

I move away from the safety

and comfort of the familiar

and instead aggressively

Basuti unknown

Like David waiting on the throne

Greatness is the child

Intense struggle

Childs and tribulations

That are factoring

That pedo's genius

I drew music

Me a destiny in collusion

Feed the dream

And starve the illusion

You can't break me

Because the struggle made me

Dr. Billy Allsbrook

Boy, blessed and unstoppable

By a true music

To God be the glory

I remember years ago

When the alarm used to go off in the morning

The first thing I did was roll over

and hit the snooze button

In that incident

Where you have a choice

A choice to either hit the snooze button

and go back to sleep

in your nice warm, fluffy

cozy bed

Or open your eyes and get out of bed

That's a choice that takes discipline

I didn't have any discipline

I always took the easy route

The road that was more comfortable

The problem is when you make this decision

Because it's the first decision

that you make literally

The second you wake up

You are letting yourself off the hook

You are literally training your mind

to take the easy way out

throughout the whole day

Which in turn

leads to you taking the easy way out

the whole month

All year

It all starts that first second

How you start your day

and that decision that you make

and that instant

isn't as small as just getting up a bed or not

It's a decision that can shake the rest of your fucking life

This ain't some

motivational, inspirational bullshit

This is the truth

When I was younger

I dreamed that one day

That for a boy

where I come from

was a dream come true

If you told me back then

that I'd be running a seven-figure company

and building a business of my own

I would have laughed in your face

It wasn't until I started to believe

that I and I alone could shape my world

that I started achieving anything I wanted to

That little decision in the morning

If you open your eyes and get out of bed

The next decision you face that day

you're going to now be disciplined

Now

People don't realize it

but that bed can basically represent your entire life

If you stay in that bed

you'll literally stand in your comfort zone

which means your day will be spent in your comfort zone

and your month

your year

and before you know it

you spent your whole life in your comfort zone

never pushing yourself to new heights

never trying anything new

that first second of your day

so don't take it lightly

start building discipline

it's something I started doing

and it helped me massively

it ain't easy

but it's worth it

Everybody gets this wrong

I talk to millions of people across 50 countries

it's life's big myth

that you can get fit

before committing to something challenging

let me explain

we call it the Spartan paradox

you must first commit to something

and that forces you

to do the work

with Spartan

we got 7 million people off the couch

by having them put a date

on the calendar

on the calendar

it's that simple

once you put a date on the calendar

you get serious

you become disciplined

and if you don't

you get your eggs kicked

because that date comes

that event arrives

with or without you

then what

then you're embarrassed

humiliated

and you want another crack at it

everyone everywhere

I mean across 45 countries

says to me

oh first I'm going to get in shape

first I'm going to start eating healthy

first I'm going to get my lifestyle

intact

no way

all the science

all the data

all of our millions of conversations

all these countries

both

you're just going to procrastinate

you're not going to do it

you end up talking yourself

out of doing the work

New Year's resolutions

gym memberships

diets don't work

the only thing that works

is a date

with something challenging

on your calendar

so you want to find success

but a date on the calendar

created deadline

forced yourself

to make the hard choices

daily

if humans didn't need deadline

schools wouldn't need professors

like construction sites wouldn't need format

teams wouldn't need coaches

think about it

you want to change

if you're ready

get a date on your calendar

you have to commit

I think I can end it

just like that

it's just one paradox

it's it

I'm a grind

I'm going to fight

I'm going to work

I'm going to press toward

I'm going to learn

I'm going to do everything in my power

every single day

I'm going to do everything in my power

let me tell you this

the wolf

that is on the hill

is never as hungry

as the wolf that is climbing the hill

and so you got to get hungry

and you have to stay hungry

you have to guard

your hunger

I need you to develop a healthy dose

of self assurance

when you feel like you can

when you want to let go

when you are surrounded

by doubt, fear, and anxiety

you are going to have to

pull up your resume

and remember all of the things

that you have made it through

there's no excuse

but not living up to the

fuller's potential

no excuse

what do you want

somebody told you that

get a job

work that job

the rest of your life

have kids

get married and die

somebody told you that

what do you believe

you are destined to do

and then you got to spend

every single solitary day

for the rest of your life

going after that dream

what do you have to have

what is your dream

and when you think there's

nothing left in the take

look yourself

in the eye

and say

I can

I will

I must

the nightmare

is to reach our 60s

our 70s

or even our deathbed

and to talk about everything

I should have done that

I should have invested in this

I should have made the relationship work

I shouldn't have got a divorce

we sit around and talk about all of our

shoots

we talk about all the things we wanted to do

but never got it done

that's the nightmare

that's the nightmare that we all must avoid

this is the time

to establish

your dream

all of the pain

all of the trauma

everything you have experienced

the turbulence

you have to gather up

all of that hunger

I'm talking about you got to think of everything

you've ever wanted in your life

and you got to put it

toward that goal

and there are things that you have been

called to do

that no one on earth

has ever done

you

you

you