Running Past 50! How to Run Safely and Smart as You Age

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embracing running as a lifelong pursuit. Whether you're a seasoned marathoner or just lacing up your shoes again, this conversation will inspire and inform your running journey in your 50s and beyond.

Runing Past 50 Book: https://amzn.to/4dn9SOy