S.M.A.R.T.-Performance Podcast with Dr. Angela Kerek focused on developing a positive mindset!

Summary

In this insightful interview, Dr. Angela Kerek shares her journey from professional tennis and law to becoming a startup founder and mindset coach. Discover how training your mindset can lead to positive environmental impact through innovative apps that encourage movement and sustainability.

keywords

mindset, environmental impact, sustainability, startup, fitness, mental training, plastic reduction, tree planting, app, personal growth

key topics

Mindset training as a habit

The connection between physical activity and environmental impact

Using technology to promote sustainability

guest name

Dr. Angela Kerek

key frameworks

Habit Formation

Reframing Limiting Beliefs

action items

Practice 15 minutes of mindset training daily

Download the Active Giving app and set personal environmental goals

Join the 21-day email training for mindset and impact

Titles

From Tennis to Tech: How Mindset Training Can Save the Planet

The 15-Minute Habit: Transform Your Mind and Environment

sound bites

"Habits in thinking can be trained"

"Make a positive footprint on the environment"

"It’s never too late to revamp your life"

Chapters

00:00 Introduction to the Podcast and Guest

00:45 Guest Background: From Tennis to Law to Startup

01:41 What Is Mindset and Why Is It Important?

02:11 Training the Mind Like Training the Body

04:27 How Long Does It Take to Rewire the Mind?

05:53 Reframing Limiting Beliefs

06:38 The Power of Habit in Mindset Change

07:33 Guest’s Career Pivot and Personal Growth

11:35 Introducing the Eco-Friendly App and Its Mission

13:08 Connecting Physical Movement to Environmental Impact

17:08 Partnering for Tree Planting and Plastic Removal

19:01 Final Thoughts: It’s Never Too Late to Start

resources

Angela Kerek Website - https://www.angelakerreg.com

Active Giving App - https://activegiving.de

guest links

Website - https://www.angelakerreg.com

Active Giving - https://activegiving.de