S01E04 - How to Navigate Social Situations When Rethinking Alcohol

Ever felt unsure about how to handle social situations when drinking less or not at all? You’re not alone. In this episode, co-hosts Kathryn Elliott and Chris Gimpel explore one of the biggest challenges when rethinking alcohol - dealing with other people’s reactions.

From friends and family to work events, we unpack why social dynamics can feel tricky and, most importantly, how to navigate them with confidence. With personal stories, expert insights, and practical strategies, you’ll walk away feeling empowered in your choices.

You’ll hear:

✔️ Why other people’s reactions often reflect their own relationship with alcohol
✔️ How to handle conversations with friends, family, and colleagues
✔️ Strategies to stay confident at social and professional events
✔️ Practical tools to help you own your choices - without feeling awkward

This episode isn’t about judgement - it’s about empowerment. Whether you’re curious about drinking less, taking a break, or rethinking alcohol entirely, The Drinking ReThink is your space for real conversations, expert insights, and actionable strategies.

🎧 Tune in now and start your rethink today.

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