S1 Ep3 Mental Health & The Community

In this week's episode, Adam shares his Half Marathon story and how a panic attack almost derailed it all and Lewis shares his thoughts on the power of the running community.

"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.

The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.

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