S1E100 Lacto-fermentation As A Means of Food Preservation

On today's episode we talk about lacto-fermentation.  Can you believe that I am 100 episodes in, and I haven't dedicated an episode to this topic?  I couldn't believe it myself.  So, today we talk about what it is, it's benefits, and how easy it is to get started doing it.

Enjoy!!
Brian

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