S1E108 Health Benefits of Fermentation

This week I ran across this article that discusses the importance of fermentation to gut health (microbiome) and I found it very fascinating.  As someone who has struggled with gastro-intestinal issues and has found help through fermented products, it really resonated with me.  I challenge you to read the article and I hope you enjoy my thoughts.

You can fill out the survey I mentioned by going here.

Enjoy!!
Brian
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November's Sponsor:

CreekRoad Pottery
Al has loaded a number of hand made Farmhouse shave bowls.  While designed for the wetshaver, these can be used as soup and cereal bowls among other things.  

Use promocode:  creekroadshave2021 for 20% off during the month of November or while supplies last.

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