S1E15 The Power of Mindset: How to Transform Your Life with the Right Attitude

"The power comes when you choose what that mindset is going to be, as opposed to being buffeted by the winds of what happens to you during the day in fact, even that sentence contains a mindset, a belief, a story, a thought."

I'm always trying to learn new things and grow as a person. I am especially intrigued by the idea of mindsets.

A growth mindset is the idea that you can grow and improve your intelligence and abilities, while a fixed mindset is the belief that you are born with a certain level of ability and there's nothing you can do to change it. I realized that I have a growth mindset in some areas of my life, but there are still some areas where I have a fixed mindset. 

In this episode, you will learn:

1. How our mindset affects almost every part of our lives, for better or for worse.

2. The power of the mind, including the placebo effect and the importance of a growth mindset.

3. How we can shift our mindset from one that limits us to one that empowers us.

Resources: Make sure you join the Accelerate your leadership academy waitlist at www.herleadershipway.com/ayla 

Chapter Summaries:

 [00:00:29] -  Mindsets affect almost every part of our lives, and some of them serve us well, some not so much. There's a lot of research on the power of the mind.

[00:07:11] - A growth mindset is the idea that you can grow your talents and intelligence, a fixed mindset is where you believe that you are born with a certain level of intelligence or ability and there's nothing you can do to improve it. 

[00:12:37] - There are many different types of mindsets that can be used to describe a person's view of the world. A person can change their mindset if they are open to it. The Accelerate Your Leadership Academy works on changing people's mindsets. 

 

Other episodes you'll enjoy: 

S1E11 Thinking about thinking

S1E13 Having patience with patience

 

Connect with me:

Facebook: www.facebook.com/groups/hlwactiongroup

LinkedIn: https://www.linkedin.com/in/rochelle-marie-hlw/

Website: www.herleadershipway.com

Loved this episode? We would love it if you could rate the show and leave us a review.

Leave us a review and rating on Spotify by: 

1. Go to the Her Leadership Coach show page on Spotify
2. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
3. Drag your finger or tap on one of the five stars (preferably the 5th one!) to leave a rating.

Leave us a review and rating on Apple podcasts by: 

1. Go to the “Her Leadership Coach” show page on Apple podcasts
2. Click on the SHOW, not the episode
3. Scroll all the way down to “Ratings and Reviews”
4. Click on “Write a Review”