S1E17 How to get unstuck: 3 steps to a better life

Do you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out? Do you feel like you're stuck in a rut and don't know how to get out?

Then this episode is for you ;)

"I believe we always have choices."

We can feel stuck in so many ways - our relationships, our careers - our lives in general.

In this episode, you will learn the following:
1. How to stop feeling stuck
2. How to gain clarity about what you want and what you don't want
3. How to make a choice to either take action or accept where you are


Resources:
Make sure you check on the What's Next, Career Clarity course details at www.herleadershipway.com/wncc

Chapter Summaries:
[00:00:01] - This week on her Leadership Coach podcast, Rochelle talks about feeling stuck. She explains why some people feel stuck in their relationships, in their jobs, and in their lives. In general. Rochelle believes we always have choices, but sometimes we don't want to make them, which is making the choice to not make a choice.

[00:04:57] - Sometimes it feels good to wallow in the feeling of stuckness. Once you make a decision to become unstuck, something's going to have to change, and that can be scary for people. The first step is to make the decision that you're going to stop feeling stuck.

[00:06:19] - Being stuck is a lack of clarity around the choices available to you. To gain clarity, you need to think through what you want and what you don't want. One of the ways to gain that clarity is to journal. Another is to talk out your options with a friend. But be aware of judgement.

[00:09:58] - The most powerful way to gain clarity is to take a small step and find out if it feels closer for you or further away from what you want. The more closely an action ties to your values, the more motivated you are to take that action. Rochelle explains how to tie your values to the new course of action.

[00:14:13] - After making a decision, you need to accept where you are and be grateful for it. The lawyer got some coaching that helped her gain some clarity, and she did some work with her values. She decided she wanted to start her own business. She cut back on the extra hours at work and used the extra time to start a business.

[00:19:24] - Join the Women in Leadership Facebook group to talk about getting unstuck. Leave a review for this episode and share it with other people. The author would love it if you got value out of this episode and rating the show and leaving a review helps others find it.

Other episodes you'll enjoy:
S1E8 How to make your values work for you
S1E14 The power of questions

Connect with me:
Facebook: www.facebook.com/groups/hlwactiongroup
LinkedIn: https://www.linkedin.com/in/rochelle-marie-hlw/
Website: www.herleadershipway.com


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