S3E19 Self-Care Revolution: Unlocking Your Potential and Thriving with Abbey Heagney

"If we're not modeling self-care, our children won't learn how to prioritize their own well-being. They need to see us taking care of ourselves and making it a part of our family's routine." ~ Abbey Heagney

Abbey Heagney is a highly accomplished professional with extensive experience in the corporate and nonprofit sectors. With a 15-year background in global account management, Abbey possesses a deep understanding of the demands and complexities of high-pressure roles. It was during her own personal journey that Abbey discovered the transformative power of health coaching, which ignited a passion in her to help women prioritize their own well-being.

As a mother of two and someone who has personally navigated the challenges of balancing a career and family life, Abbey brings a wealth of firsthand knowledge and empathy to her coaching practice. Her expertise lies in guiding women to prioritise themselves, recognizing the profound impact it can have on their overall happiness, relationships, and professional success. Abbey's practical and insightful approach makes her a trusted resource for women seeking to prioritise self-care and improve their overall well-being.

 

In this episode, you will be able to:

• Discover the transformative power of prioritizing yourself, leading to better relationships and increased personal happiness.
• Learn how to overcome negative self-talk and develop self-leadership skills for improved self-confidence and inner growth.
• Explore the importance of self-care and well-being and discover practical strategies to incorporate self-care into your daily routine.
• Challenge comparison and embrace self-acceptance, leading to a stronger sense of self-worth and fulfillment.

Connect with Abbey here:

Visit Abbey Heagney's website to learn more about her coaching services and how she can help you prioritize yourself: https://www.wellnesswithabbeyh.com/coaching

Get the 5 Days to more energy gift from Abbey https://bit.ly/5daysMoreEnergy 

Connect with me here:

Join us in the facebook group for support, conversation, guidance and fun specifically for Women in Leadership https://www.facebook.com/groups/hlwactiongroup 

Visit the Her Leadership Way website https://www.herleadershipway.com

Connect with me on LinkedIn https://www.linkedin.com/rochellemarie_hlw 

Other episodes you'll enjoy:

S2E5 From Reacting to Responding: 5 Signs & 3 Reasons

S2E4 How well do you really know yourself?

S1E14 The power of questions