S4E13 Sleep secrets for optimal leadership

I think it's really important to be realistic, start slow. If we try to make too many changes at one time, it's just overwhelming, and we're less likely to stick with it. - Traci Fraley

If you're feeling exhausted and struggling to sleep through the night, despite trying various methods like creating a bedtime routine, avoiding blue screens, and even adjusting your diet, then you are not alone!

My guest this week is Traci Fraley, a former clinical psychologist turned functional diagnostic nutrition practitioner, who brings over 20 years of experience in mental health and holistic wellness. Traci's personal journey with sleep struggles led her to a deeper understanding of the impact of sleep on overall health, particularly during hormonal changes. Her unique perspective and expertise offer valuable insights into the connection between sleep, hormonal balance, and well-being, making her a compelling source of knowledge for anyone seeking to improve their sleep quality.

In this episode, you will:

• Discover how improving sleep can enhance your leadership skills and decision-making abilities.
• Uncover the power of functional diagnostic nutrition for overcoming sleep issues and optimising your performance.
• Explore the benefits of natural light for improving sleep and boosting your overall well-being.
• Master the art of managing blood sugar for better sleep and increased productivity.

Connect with Traci:

www.facebook.com/traci.fraley.73

www.tracifraley.com 

Get your gift of the Healthy sleep habits:

https://drive.google.com/file/d/1rw1c3KLp5AUgDmNtpsAKkSIuS4FCL6gX/view?usp=sharing

Connect with Rochelle:

• www.herleadershipway.com 
• https://www.linkedin.com/in/rochelle-marie-hlw/ 
• [email protected]

Join the Women in Leadership Facebook group

• https://www.facebook.com/groups/hlwactiongroup