Salt: Understanding the Types, Benefits, and Selection - Ask a Nutritionist

There are many different types of salt available to the average grocery shopper. Iodized salt, unrefined salt, sea salt - what do all of these labels mean, what types are best for your food, and how can it benefit your health? Understanding the varieties of salt available at any grocery store can be overwhelming - and Amy is the nutritionist ready to break it all down for you in this week's episode of Ask a Nutritionist.