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Sanctuary Scan: Melt Tension, Rediscover Rest
About this Episode
Hey there, welcome back to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can feel right now - with all the uncertainty and constant noise swirling around us, finding real rest can seem impossible. But I want you to know something important: your body already knows how to rest. We're just going to help remind it.
Take a deep breath and let yourself arrive right here, right now. Feel the surface beneath you - whether that's your bed, a chair, the floor. Notice how it's supporting you completely, holding you steady and safe. Your only job right now is to be present.
Gently close your eyes and imagine your breath as a soft tide. Breathing in, like waves rolling toward the shore - expansive and smooth. Breathing out, like those same waves drawing back, releasing and softening. No forcing, just natural rhythm.
Tonight, we're exploring what I call the "Sanctuary Scan" - a practice designed to transform your relationship with nighttime rest. Starting at the crown of your head, imagine a warm, golden light slowly moving through your body. This light isn't harsh or bright, but gentle - like early morning sunlight filtering through soft curtains.
As this light travels, it's melting away any tension. Around your forehead, releasing mental chatter. Down through your jaw, letting go of the day's stress. Shoulders dropping, arms becoming heavy and relaxed. The light continues, washing through your chest, your heart center, creating space for calm.
Your breath remains steady, like a quiet lullaby. Each exhale carries away whatever doesn't serve you - worries, expectations, mental replays. What remains is just you, soft and open.
Moving through your abdomen, your hips, down your legs - each area receiving this golden healing light. Your body remembers how to rest. Your nervous system knows how to settle.
As we complete this practice, take one more deep breath. Set an intention to carry this sense of softness with you. Remember: rest isn't something you achieve, it's something you allow.
Thank you for practicing with me today. If this resonated, please subscribe and share Sleep Soundly with someone who might need it. Wishing you deep, restorative rest.
This content was created in partnership and with the help of Artificial Intelligence AI
Take a deep breath and let yourself arrive right here, right now. Feel the surface beneath you - whether that's your bed, a chair, the floor. Notice how it's supporting you completely, holding you steady and safe. Your only job right now is to be present.
Gently close your eyes and imagine your breath as a soft tide. Breathing in, like waves rolling toward the shore - expansive and smooth. Breathing out, like those same waves drawing back, releasing and softening. No forcing, just natural rhythm.
Tonight, we're exploring what I call the "Sanctuary Scan" - a practice designed to transform your relationship with nighttime rest. Starting at the crown of your head, imagine a warm, golden light slowly moving through your body. This light isn't harsh or bright, but gentle - like early morning sunlight filtering through soft curtains.
As this light travels, it's melting away any tension. Around your forehead, releasing mental chatter. Down through your jaw, letting go of the day's stress. Shoulders dropping, arms becoming heavy and relaxed. The light continues, washing through your chest, your heart center, creating space for calm.
Your breath remains steady, like a quiet lullaby. Each exhale carries away whatever doesn't serve you - worries, expectations, mental replays. What remains is just you, soft and open.
Moving through your abdomen, your hips, down your legs - each area receiving this golden healing light. Your body remembers how to rest. Your nervous system knows how to settle.
As we complete this practice, take one more deep breath. Set an intention to carry this sense of softness with you. Remember: rest isn't something you achieve, it's something you allow.
Thank you for practicing with me today. If this resonated, please subscribe and share Sleep Soundly with someone who might need it. Wishing you deep, restorative rest.
This content was created in partnership and with the help of Artificial Intelligence AI
Hosts & Guests
No transcript available for this episode.
