Season 16, Episode 191: Guest: Eddy Perez: No Limits

“I’ve never known any trouble that an hour’s reading did not relieve.” - Baron De Montesquieu

Is getting up early a cheat code?  EPM partner Eddy Perez seems thinks so!  Eddy and Jay deep dive into health and wellness and some of the benefits to getting up before the sun can have on your physical, mental, and spiritual health.  We're stacking habits and keeping ourselves healthy on today's episode of The Culture Matters Podcast!