Season 67, Episode 799: Guest: Adam Geiger: Good Breathing and Good Culture

"We are constantly being shaped by seemingly irrelevant stimuli, subliminal information, and internal forces we don't know a thing about." - Robert Sapolsky



Metabolic interventionist for ABC Paving, advisor, and trainer Adam Geiger is joining the show once again for his sophomore appearance and we have got a healthy list of healthy topics to discuss.  Adam and Jay are digging into what makes cardiovascular fitness such an important part of one's health, what it takes to be a high-level coach or advisor to high-level individuals, and how everything in the body is related and connected and that when one things gets out of whack it can lead to so many other things following suit.  We're taking a really deep dive into the how and why of mental and physical fitness today with the one and only Adam Geiger.