Season 86, Episode 1021: Guest: Fraser Bayley: Making the Right Changes

"The tree that would grow to heaven must first send its roots down to hell." - Friedrich Nietzsche

Executive performance coach as well as a fitness and nutrition expert, Fraser Bayley, is making his inaugural appearance on our show and we couldn't be happier to have him here to share his thoughts, experience, and expertise with our listeners.  Fraser and Jay are digging into the influx of men in 2025 who are looking to improve their health and wellness beyond simply getting washboard abs, Fraser's personal journey and the circumstances that made him take risks and make the changes he needed to to become the man he is today, what it takes to go from making day-to-day decisions and simply existing to looking at the big picture, and having the obligation to help those you can with the knowledge and experience you have.  We hope you enjoy this episode of The Culture Matters Podcast.

https://bayleybuilt.mykajabi.com/labs