Self Care Priorities for Working Moms with Leslie Forde - MOM FAV!

What does self-care actually look like when you're juggling work, motherhood, relationships, and everything in between? In this encore episode of Mama Work It, Marisa sits down with Leslie Forde, founder and CEO of Mom's Hierarchy of Needs, to discuss self-care, burnout prevention, and the realities of working motherhood. Drawing from both personal experience and research, Leslie shares why so many working moms struggle to prioritize themselves and what they can do to create sustainable well-being practices. In this episode, you'll learn: Why self-care often falls to the bottom of a working mom's priority list The connection between self-care and burnout prevention Research findings about the challenges facing working parents How to identify your most important self-care needs Practical ways to prioritize yourself without guilt Sustainable self-care strategies that fit real life Whether you're feeling overwhelmed, exhausted, or simply looking to create healthier habits, this episode offers practical guidance for putting yourself back on your priority list. To connect with Leslie: https://momshierarchyofneeds.com/ For more working mom resources or to become a Mama Work It VIP subscriber: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices