Sharon Pope: Building Tiny Habits with ADHD

Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com

Guest:

Sharon Pope

• shelpful.com
• instagram.com/shelpful
• tiktok.com/@shelpful
• twitter.com/shelpful

Sponsor:

Llama Life

Links and show notes:

• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg PhD
• Hexagon Rotating Timer
• Arrival score
• Airtable
• Zapier