Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.

A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine.

She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.

Quick guide
2:36 Guest’s background
5:50 The decision to be a cooking instructor
11:59 The purer the food, the more we can enjoy it
14:05 TOFI - thin on the outside, fat on the inside
15:42 A health perspective centered on food
19:12 The profile of patients in her practice
21:38 Food-as-Medicine Academy
26:39 Her role in the present healthcare system
31:17 What’s that one thing we have to do
35:34 The power of learning to cook
38:40 Our connection to the food we eat
44:22 Most medicinally powerful foods
47:19 How can this be affordable for people

Get to know our guest
Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Order at Amazon: Stay Off My Kitchen Table 

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:   

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Books:

• Stay Off My Operating Table on Amazon
• Stay Off My Kitchen Table on Amazon

Learn More:

• Take Dr. Ovadia's metabolic health quiz: iFixHearts 
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.