Shine your light – Reggie D. Ford

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Daniel and Daina host Reggie D. Ford on the Angelic Healing Podcast to discuss vulnerability and emotional intelligence. Reggie shares his journey from people-pleasing and emotional suppression to becoming a mental health advocate, explaining how childhood trauma with a young mother and imprisoned father led him to develop unhealthy coping mechanisms. He introduces his MUSCLE framework (Model behavior, Understand yourself, Signal psychological safety, Choose curiosity over judgment, Listen to understand, Evaluate and evolve) for building vulnerability and psychological safety. Reggie emphasizes that vulnerability should start with oneself before being shared with trusted individuals, and describes how his personal breakdown after family losses ultimately led to healing through writing and gradually sharing his experiences with others. 

Want to check out more from Reggie D. Ford?

https://reggiedford.com/

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https://www.linkedin.com/in/reggiedford/

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