#shoptalk Ep. 24 | Behaviour Change and Building Habits

On this episode of #shoptalk, Mike and Nick talk about behaviour change and building good habits. As health professionals, their biggest role in helping people restore optimal health is having people understand the bad habits to break that contribute to their issues, as well as how to create sustainable healthy habits to achieve long term improvements. They talk about some behaviour theories from psychology and compare short term & long term consequences of certain behaviours and review the fact that it's more about creating good systems than about simply creating good goals.