About this episode
Inspired by a recent sweat lodge experience that Mike and Nick had together, they decided to research the physiological and psychological benefits of both heat and cold exposure. They also share some of their personal experiences and why they enjoy regular doses of cold and hot exposure in their own life.
Get every episode summarized
Each time TFC Audio Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
