“SICK SCARED and STUPID" - Ep. 33 - WENDE JONES

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In this conversation, Jake Thomas interviews Wendy, a wellness expert with over 30 years of experience in the fitness industry. Wendy shares her journey from a passionate young gymnast to a successful gym owner and wellness center operator. She discusses her struggles with chronic health issues, including Lyme disease, and how these experiences shaped her approach to health and wellness. The conversation delves into her early influences, the challenges of maintaining a healthy lifestyle, and the impact of her personal health battles on her career and family life. Wendy emphasizes the importance of community support and the need for holistic approaches to health. In this conversation, Jake Thomas and Wendy discuss her health journey, focusing on the significant lifestyle changes she made, including adopting a carnivore diet, detoxifying her home, and embracing homesteading. Wendy shares her experiences with chronic illness, the importance of nutrition, and her aspirations to help others through coaching. The dialogue emphasizes the interconnectedness of physical health, mental well-being, and environmental factors.

Follow Wende on Instagram @phoenixwellnesscenter_llc @wendegail

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.