About this episode
In order to be able to stay present in the experience of suffering, we have to able to rest there. Bringing awareness to the suffering of ourselves and others is a very loving thing to do. It also strengthens endurance in times of suffering. In the process of doing this, we can discover that pain and suffering are not the same. Practicing this simple meditation extends stability and the energy to be able to stay with suffering, which expands our ability to love. The practice can be done as a quick standalone meditation, or as part of a practice session for something like the Four Immeasurables.
The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.
Get every episode summarized
Each time Wisdom and Compassion publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Wisdom and Compassion
Guided Meditation: Tonglen for Self-at-all-Ages
Wisdom and Compassion
Tonglen for Someone who is Dying
Wisdom and Compassion
Pondering Difficult Times
Wisdom and Compassion
The Spirit of Less and Less
Wisdom and Compassion