Simple Practices for ADHD Wellbeing and Calm with Joseph Pack

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.

We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.

Whether you're looking to add something new to your ADHD toolkit or find that medication isn’t the full solution for you, this episode is packed with encouraging, real-life strategies.

What You’ll Learn:

• Why mindfulness and meditation can support ADHD beyond medication
• Simple, ADHD-friendly meditation techniques you can actually stick to
• The power of mantras to stay focused and reduce mental clutter
• How to build a morning routine that supports your brain (without the overwhelm)
• Why small, consistent practices can lead to lasting change
• The best positioning for meditation to open your heart to change

Timestamps:

• 00:30 – What is ADHD-friendly meditation?
• 02:00 – Techniques that work for busy, distracted minds
• 05:22 – The power of mantras for focus
• 07:05 – Learning to detach from mental chatter
• 10:18 – Building a better morning routine
• 12:15 – How cold showers and breathwork support mental clarity

If you’ve ever felt like traditional meditation isn’t made for your brain, this episode will show you a new, ADHD-friendly way forward.

You can connect with Joseph here on LinkedIn or at www.josephpack.com or sign up for his newsletter here. 

Links and Resources:

Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.

Catch all the previous ADHD Women’s Wellbeing Workshop Series workshops here. Available to buy now as on-demand.

If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!

Find all of Kate's popular online workshops and free resources here

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Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.