Six Ways to Develop a Healthy Sleep Routine

Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.

In this Episode:

• 01:33 – Recipe: Croissant Breakfast Casserole
• 03:45 – Origins of CSI
• 12:29 – Good Sleep Practices for Physical and Mental Health
• 31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”
• 42:32 – Outro

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