Sleep Crisis: Why We’re All Falling Short | Hartford News

New research reveals a shocking truth: most adults are chronically sleep-deprived, missing the 7-9 hours needed for optimal health. Modern life—screens, stress, and relentless hustle—are sabotaging our natural rhythms, leading to fatigue, poor focus, and long-term consequences. This isn’t just about feeling tired; it’s a public health crisis demanding urgent action—from workplace policies to nationwide awareness. Sleep isn’t optional—it’s essential, and this study is finally forcing us to take it seriously.

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