Sleep, Stress and Sanity with Dr. Ritu Saluja-Sharma

Join us this week as we dive into all things sleep, stress and sanity for the working mom! My guest is Dr. Ritu Saluja-Sharma, a physician, a mom, an integrative health coach, and the founder of Head Heart Hands, a comprehensive lifestyle change program. After 15 years of being on the front lines working in the ER, Ritu helps people lose weight, prevent disease, optimize their physical and emotional health and increase longevity. Because so many of our listeners are busy working moms who don’t always prioritize physical and emotional health with our hectic schedules, I wanted to interview Ritu today to give us some practical advice on how we can easily make this happen.  Here's what you'll get out of this week's episode: Practical and simple ways to prioritize sleep so you're well rested and overall healthier  The science behind stress and how our mental health could be causing us physical pain and disease How to avoid burnout (it's easier than you think!) Here's where you can find Ritu after the show:www.headhearthandsmd.comhttps://www.facebook.com/headhearthandsmdDon't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  Learn more about your ad choices. Visit megaphone.fm/adchoices