Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.

Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 

🔗 CONNECT WITH SOPHIE 

💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin
📸 Instagram - https://www.instagram.com/sophiedietitian/
🐦 Twitter - https://twitter.com/sophiedietitian
🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/

🔗 CONNECT WITH ALI

🎥 YouTube Channel

🐦 Twitter

📸 Instagram

💻 Website

👥 Linkedin

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy