Sober, Not Subtle: Understanding the Roots of Addiction with Jason Mayo

In this powerful and deeply human conversation, we sit down with Jason Mayo, founder of Sober Not Subtle and author of In Case of Emergency, Break Childhood. Together, to explore the psychological and emotional landscape of Substance Use Disorder (SUD) through Jason’s personal journey of recovery and transformation.

This episode goes beyond addiction—it’s an exploration of trauma, self-awareness, and emotional resilience. Jason shares how understanding the why behind his behaviors became the cornerstone of healing and how developing a new relationship with emotions and distress tolerance can open the door to recovery and authenticity.

Listeners will gain insight into:

How childhood experiences and trauma shape the roots of addiction
The vital role of self-awareness and emotional regulation in recovery
Why connection, compassion, and understanding our pain are essential to healing
A special reflection for Generation X—on breaking cycles and redefining resilience

Whether you’re navigating your own recovery, supporting someone who is, or seeking a deeper understanding of the human spirit, this episode is a must-listen reminder that healing starts with awareness—and that no one walks this path alone.

Order Jason's book, "In Case of Emergency, Break Childhood: A Gen Xer’s Survival Guide to Anxiety, Addiction and Accidental Enlightenment" on Amazon - https://amzn.to/4owBrd2

Learn more about Jason on his official website - https://sobernotsubtle.com/

Watch this episode on YouTube: https://www.youtube.com/@WhyDoPeopleDoThat

Visit our website: https://whydopeopledothat.com/

If you'd like to contact Stacy and Heather or learn more about their practices, visit the following sites:

Long Island Counseling Services - www.longislandcounselingservices.com

District Support Services - www.districtsupportservices.com

ADHD Training Center - www.adhdtrainingcenter.com

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This episode was produced at Press Record Studios in NYC: www.pressrecordstudios.com