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educationself improvementhealth
Soft Landing: Soothing the Soul's Sunrise Stress
About this Episode
Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.
I know mornings can feel overwhelming - especially with everything swirling around us in early 2025. Perhaps you're feeling that familiar tension of unfinished tasks, racing thoughts, or simply the subtle anxiety that seems to hover just beneath the surface of our daily experience.
Take a deep breath with me right now. Let's create a small sanctuary of calm.
Gently close your eyes if you're comfortable. Feel your body softly grounded wherever you're sitting or lying. Imagine your breath as a gentle tide, rolling in and out, washing away the mental clutter and noise.
Notice how your breath moves naturally - no need to control it, just observe. Like watching clouds drift across a vast sky, let your thoughts pass without grabbing onto them. Each exhale can be a subtle release, each inhale a quiet renewal.
Today, we're exploring a practice I call "Soft Landing" - a mindful technique to help your nervous system transition from the busy world into a state of restful calm. Imagine your breath as a warm, golden light spreading through your body. Starting at the crown of your head, let this light slowly descend - softening your forehead, relaxing your jaw, melting tension from your shoulders.
With each breath, this golden light moves deeper. Down through your chest, your heart center, releasing any stored stress or constriction. Down through your belly, your hips, your legs - creating a sense of complete, weighted comfort.
Your body is a sanctuary. A place of safety and restoration. Whatever happened yesterday, whatever might happen tomorrow - right now, in this moment, you are here. You are breathing. You are okay.
As we close, I invite you to carry this sense of gentle awareness with you. When you feel tension rising, pause. Take three slow breaths. Remember this golden light of calm within you.
Thank you for practicing with me today. If this resonated, please subscribe to Sleep Soundly, where we'll continue exploring these transformative moments of mindfulness. Wishing you deep peace.
This content was created in partnership and with the help of Artificial Intelligence AI
I know mornings can feel overwhelming - especially with everything swirling around us in early 2025. Perhaps you're feeling that familiar tension of unfinished tasks, racing thoughts, or simply the subtle anxiety that seems to hover just beneath the surface of our daily experience.
Take a deep breath with me right now. Let's create a small sanctuary of calm.
Gently close your eyes if you're comfortable. Feel your body softly grounded wherever you're sitting or lying. Imagine your breath as a gentle tide, rolling in and out, washing away the mental clutter and noise.
Notice how your breath moves naturally - no need to control it, just observe. Like watching clouds drift across a vast sky, let your thoughts pass without grabbing onto them. Each exhale can be a subtle release, each inhale a quiet renewal.
Today, we're exploring a practice I call "Soft Landing" - a mindful technique to help your nervous system transition from the busy world into a state of restful calm. Imagine your breath as a warm, golden light spreading through your body. Starting at the crown of your head, let this light slowly descend - softening your forehead, relaxing your jaw, melting tension from your shoulders.
With each breath, this golden light moves deeper. Down through your chest, your heart center, releasing any stored stress or constriction. Down through your belly, your hips, your legs - creating a sense of complete, weighted comfort.
Your body is a sanctuary. A place of safety and restoration. Whatever happened yesterday, whatever might happen tomorrow - right now, in this moment, you are here. You are breathing. You are okay.
As we close, I invite you to carry this sense of gentle awareness with you. When you feel tension rising, pause. Take three slow breaths. Remember this golden light of calm within you.
Thank you for practicing with me today. If this resonated, please subscribe to Sleep Soundly, where we'll continue exploring these transformative moments of mindfulness. Wishing you deep peace.
This content was created in partnership and with the help of Artificial Intelligence AI
Hosts & Guests
No transcript available for this episode.
