Somatic Meditation to Stop Relying on Them for Self-Worth & Happiness
About this episode
This guided somatic meditation helps you gently break the habit of relying on someone else for your self-worth, happiness, or sense of security. Using body-based awareness and compassionate guidance, you'll reconnect with yourself, soothe your nervous system, and strengthen the belief that everything you need begins within you. The more you practise, the easier it becomes to feel grounded, emotionally secure, and less dependent on external validation.
Work with Carly Ann
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