About this episode
Join Dr. Dan and Dr. Warren as they discuss tips and tricks for weight loss. Dr. Dan has over 15 years of experience in the weight loss world having performed over 3000 gastric bypass surgeries and evaluated over 10,000 people for weight loss and he shares his insights. Dr. Warren has been working with fitness competitors and other body sport competitors for several years and shares what he has learned.
Topics discussed:
- Formulating an eating plan
- Food selection
- How to biohack for success
- Cold thermogenesis
- Sleep
- Exercise
Get every episode summarized
Each time The Ironman Executive publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Ironman Executive
Getting Back on Track: Why Medications May No Bet a Good Idea
The Ironman Executive
Epigenetics – the Meeting Point between Genetics and Nutrition
The Ironman Executive
New Studies in Longevity and Age Extension
The Ironman Executive
Daniel Schmachtenberger - Systems Approach to Your Health, Wellness and Business
The Ironman Executive