Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
About this episode
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.
Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod
For the episode's transcript: https://drgundry.com/ep-397-c-transcript
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time The Dr. Gundry Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Dr. Gundry Podcast
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
The Dr. Gundry Podcast
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
The Dr. Gundry Podcast
How to Turn On the "Age Backwards" Switch | EP 418.A
The Dr. Gundry Podcast
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
The Dr. Gundry Podcast