Spiritual Brain Surgery (S12E5)

In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts Five Ways You Can Support this show: Pray for us! Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!