Spiritual Stress Detox: Releasing What No Longer Serves You with Marisa Liza Pell

What if some of the patterns we call self-sabotage are actually signs that our nervous system doesn't yet have the capacity to hold what we're asking from life?

Returning guest Marisa Liza Pell joins us for a deeply personal conversation about trauma, intuition, relationships, spiritual awakening, nervous system regulation, and why she believes reconnecting with the body is essential to genuine transformation.

Then the conversation turns into something I never expected. Marisa notices my nervous system reacting in real time and guides me through a simple breath-and-sound exercise using a low “voo” vibration. What happens afterward changes the entire energy of the interview as we explore why relaxation can feel unsafe, how the body may hold old protective patterns, and why spiritual alignment may require us to first learn how to feel safe enough to fully inhabit ourselves.

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