Sprint, Kick, & Turns

Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet.  Our last chance to qualify for ASSC at the end of the month.

#meetprep #championshipprep #swimming #nlscak 

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming