Stages of Anger After Infidelity – How Anger Protects You

I went through so many stages of anger after infidelity. Here’s what I learned over the years.

I realized I wasn’t just healing from his infidelity—I was also recovering from years of emotional hurt. If this sounds like you, take this free emotional abuse quiz to see if you’ve been through emotional abuse too.

The 5 Stages of Anger After Infidelity

Healing from infidelity means facing a whirlwind of emotions. One emotion often takes center stage is raw and overwhelming. If you’ve been betrayed by your husband’s infidelity, the anger you feel is not only normal—it’s a crucial part of your healing process.

1. Anger at the Betrayal Itself

The first wave often hits when you discover the infidelity. It’s anger directed at the lies, deceit, and complete loss of trust. This stage is about recognizing the deep sense of betrayal and questioning how someone you loved could hurt you so profoundly.

• “How could he do this to me?”
• “Does he even care about the pain he’s caused?”

It’s healthy to feel this anger fully. Talking to a trusted friend or even attending a Betrayal Trauma Recovery Group Session can help you process these emotions safely.

2. Anger at the Consequences

Whether it’s emotional wounds, financial stress, or strained relationships, it’s normal to feel angry about the impact of his actions.

• “Why am I the one picking up the pieces?”
• “Now I have to heal because of his choices.”

It’s so hard to have to deal with all the hurt and harm he has caused. You’re not alone. So many other women have faced similar challenges, including me. Even so, I’m so so sorry that you’re going through this. You don’t deserve it.

3. Anger at the Loss

Betrayal doesn’t just hurt—it also takes things away. You’ll likely grieve the marriage you thought you had, the version of your husband you believed in, or the future you planned together. This grief often takes the form of anger.

• “I didn’t deserve to lose everything I’ve worked for.”
• “It’s not fair that my whole world has changed because of his betrayal.”

It’s healthy to mourn these losses. And to have a community that can mourn with you, like The Betrayal Trauma Recovery Community.

4. Anger at Yourself

Many women feel frustrated with themselves. You might be angry for trusting him, for not seeing the signs sooner, or for still struggling to heal.

• “Why didn’t I see through his lies?”
• “Why do I feel so stuck?”

It’s crucial to treat yourself with compassion during this stage. His betrayal was not your fault. Listening to women share their stories on The FREE Betrayal Trauma Recovery Podcast can help remind you that you’re not alone—or to blame.

5. Reclaiming Anger as Strength

The final stage is when you realize that your anger can become a source of power. It can motivate you learn strategies to protect yourself.

• “I am powerful and my needs are important.”
• “It’s time to focus on my well-being.”

Learning how to live in the power you’ve always had is the aim of The Betrayal Trauma Recovery Living Free Workshop. You are strong, capable, and worthy of love and respect.

You’re Not Alone. I’m Angry Too

As I talk with victims of infidelity on a daily basis, I am so angry. And how could I not be? It’s important to know you’re not alone in your anger at his infidelity. Every emotion you’re feeling—sorrow, devastation, numbness, or fury—is valid. At Betrayal Trauma Recovery, we’re here to walk with you every step of the way.

Transcript: Stages of Anger After Infidelity

Welcome to BTR.ORG. This is Anne.

My children are with my ex for right now, and I’ve been alone and working a lot. I’ve been really busy. I actually think I might go shop for new clothes today which I haven’t done in years–which is making me a bit nervous! At the same time, I’m thinking, “My goodness! I might get a new shirt today!” This is exciting!!

While my children are gone, my mom’s here helping me. I have amazing parents. They are supportive emotionally and financially. I really need to put a shout out to them, especially my mom who is my biggest fan. There is no way I could do this without her support—emotionally and physically, for she tends my kids. She brings dinner. My mom is a carpenter. She can do electrical work. She fixes my toilets. So she came down and helped me assemble a desk and helped put my new office together.

Gratitude for Family

I got exhausted but my mom who is 65 came over and stood on stools to drill holes in the wall for my bookcases so they don’t fall over on my kids. I was getting exhausted and she powered through! My mom can do anything! I am so grateful for her and admire her so much. Where my ex-husband used to be my partner in projects, now I still have a partner and it’s my mom.

And so I can still work on my projects and do the things I love and still have help. She is an angel and I am so grateful for her. My life is infinitely better because of her. I am also grateful for my dad and their financial assistance. I’m really, really blessed to have amazing parents.

I want to talk about some of things I loved about my ex that I have been thinking about lately. I love projects, I love improving things. I’ve got a really nice home in a nice area, in a suburb north of Salt Lake City, Utah. It’s very safe and convenient. My ex and I bought the home together.

He’s a mechanical engineer and also a patent attorney. He’s really, really smart with numbers and with problem solving with mechanical situations. I really appreciated that about him. He built a chicken coop that could withstand the apocalypse! I remember watching him work in the yard and seeing how strong he was. He could pick up a railroad tie and drag it around. I always thought he was handsome when he was out working in the yard and he had dirt all over his face.

Struggling with Anger At Infidelity and Contradictions in Faith

We bought a home together, before we got married (which I don’t recommend). There were tons of rocks. We gathered them up and put them in buckets. He would put them in the bottom of the garbage can since it could only handle being about 1/3 full so it wouldn’t break.

The garbage truck would come and dump it and my ex would put more rocks in and take the can to the other side of the street. This was my idea but he did it willingly. When he was not being abusive he was so willing to help me. He worked from home the last three years of our marriage. I could come home from the grocery store and he would come and help me bring the groceries in.

He loved church which is difficult for me now because we attended together. We attended the temple and he is still attending. He hasn’t repented. There is a disconnect there. I like that he does love the Church. I just can’t figure out how come he can’t understand the commandments or obey them. It is hard to have so much anger at his infidelity and the mismatch of values and actions. It’s hard to understand that this is how narcissists groom victims. He has the appearance of really, truly loving the Church which I appreciated about him.

https://youtu.be/6Sl9KCv6mYg

When His Actions Contradict His Stated Values

He liked to cook which I also appreciated about him. He wasn’t a good cook but he did it and he liked it so that was cool. And he was willing to do whatever I wanted to do. Whatever movie I wanted to watch, wherever I wanted to go, he was willing to go with me. He never really planned anything which now I wonder if he just wasn’t very interested. I did a lot of brain work planning things and he was willing to go.

He didn’t play video games. He didn’t watch sports. I appreciated that about him. When he was here, he genuinely seemed to care about his family which is why it was so shocking that after his arrest he gave up. And also for the last three months when things got really bad there was no sign of him wanting to protect his family or keep us together.

He has this child-like naiveté to him. Like he didn’t know who the Rockettes were. He didn’t know a lot of cultural references. I found it kind of endearing. I really admired his physical strength and stamina. He was an extremely hard worker with yard projects and other projects. He had a lot of patience unless he was abusive and then he would get mad and scream and yell and swear. And because I don’t know how to set boundaries with my husband that work, it feels impossible.

Struggling to Hold On After Infidelity: Hoping for Change in a Difficult Relationship

I’m missing the really good things about him. I’m also missing the times we worked together to accomplish things. We really got along on all major decisions–church things, where to move, what to do. Every major decision was easy for us. We never fought about that. Because he was abusive we constantly had trouble with the little things. That’s what made life difficult on a day-to-day basis.

We moved 6 times in 5 years. We started out in Spokane, Washington, and then he was laid off. So we moved in with my parents. Then we moved to Washington D.C. where he was a patent examiner. We lived there for two years. During this time, his abuse I attributed to his job in 2008. We also had to sell our house.

It was very stressful so I attributed his abuse to stress and thought that once we could sell our house and get him a new job, he would be better. Then we moved to Washington D.C. and he was in the patent office and I thought, “This is a temporary situation. We live in a small apartment in inner city Alexandria. Once he gets his career established and we can move into a home, it will get better.” I was working so hard to make things better and it made me so angry that he kept being unfaithful.

Facing The Anger: Developing Inner Peace After Infidelity

Then we moved back to Utah and moved in with my parents. This was difficult and I thought that once we got our own house, things will be better. We bought a home that I did not like the floorplan. We couldn’t fit a dining room table in the kitchen, for example. I thought that if we moved to a more permanent home where we could live forever and raise our family there, things would be better.

So then we bought the home that I am in now. Which is my dream home. I absolutely adore it and I never want to leave. We began remodeling and I thought that once it was remodeled and settled then he will be better. There would be less stress and he wouldn’t act badly. But he began to get worse. About a year after moving into our dream home. He wanted to move again. He talked about getting a new job and changing. I said no. This was our life now and it’s what it means to have a life together. He felt trapped and stuck and was angry.

How Can You Develop Peace After The Anger Of Infidelity

I thought, “Ok. All of these remodeling projects are pushing him over the edge, so no more remodeling projects for awhile.” And he actually got worse. I was still thinking about the projects and preparing for them, so it’s not like they had stopped completely in the discussion of them. Just the physical work stopped. In fact, my mom is a kitchen designer. She had just done the plans to remodel the kitchen and take down a wall when his arrest happened. It’s a good thing we didn’t start that project.

That summer when things escalated, I remember thinking: “Things will get better when the kids are in school.” The kids got in school and it didn’t get better. I’m not sure what I would have thought. We were in our dream home. I had said no more projects until he stopped acting the way he did. There wasn’t anything else I could blame. I couldn’t blame his job. I couldn’t blame our living situation. And I couldn’t blame stress because we had the “perfect” life at that time.

Why Does Inner Strength Help In Healing The Anger From Infidelity

There was always an excuse for abuse. There was always a reason. He’s stressed. He feels shame, shame causes infidelity. There is always going to be some reason. But, Sisters, non-abusive men get stressed and they don’t scream and swear in your face! They get stressed and they don’t use. They feel shame and they kneel down and pray and turn to the scriptures and repent! Difficult situations DO NOT cause abuse! Negative feelings do not cause pornography use. Choices do. The type of man who is safe will feel sadness and shame and stress and they will choose kindness. They will choose to obey the commandments. They will choose to protect their family. This is what you deserve and I deserve.

I want to share with you scriptures I read this morning. I belong to the Church of Jesus Christ of Latter-day Saints. We are Christians and we study from the Bible and Book of Mormon. This passage is from the Book of Mormon. It’s from Alma 5:55-57. This is a prophet calling people to repentance and letting them know what will happen.

Inner Peace & Spirituality

Yea, and will you persist in turning your backs upon the poor, and the needy, and in withholding your substance from them? And finally, all ye that will persist in your wickedness, I say unto you that these are they who shall be hewn down and cast into the fire except they speedily repent.

And now I say unto you, all you that are desirous to follow the voice of the good shepherd, come ye out from the wicked, and be ye separate…

Here is Christ telling the people to separate themselves from the wickedness. I am going to read that again…(v 57-60)

…come ye out from the wicked, and be ye separate, and touch not their unclean things; and behold, their names shall be blotted out, that the names of the wicked shall not be numbered among the names of the righteous, that the word of God may be fulfilled, which saith: The names of the wicked shall not be mingled with the names of my people.

Angry After Infidelity: Facing The Dark Times

For the names of the righteous shall be written in the book of life, and unto them will I grant an inheritance at my right hand. And now, my brethren, what have ye to say against this? I say unto you, if ye speak against it, it matters not, for the word of God must be fulfilled.

For what shepherd is there among you having many sheep doth not watch over them, that the wolves enter not and devour his flock? And behold, if a wolf enter his flock doth he not drive him out? Yea, and at the last, if he can, he will destroy him.

And now I say unto you that the good shepherd doth call after you; if you will hearken unto his voice he will bring you into his fold, and ye are his sheep; and he commandeth you that ye suffer no ravenous wolf to enter among you, that ye may not be destroyed.

Here is a commandment straight from Jesus Christ: and he commandeth you that ye suffer no ravenous wolf to enter among you, that ye may not be destroyed. (v 60)

I’m going to read that again. And he commandeth you that ye suffer no ravenous wolf to enter among you, that ye may not be destroyed.

Movign On From Anger Comes With Inner Peace

Sisters, we love our husbands. I absolutely loved and adored my husband. For 7 years I sacrificed everything to try and help him and save my family. Here God is commanding me and commanding you: suffer no ravenous wolf to enter among you, that ye may not be destroyed.

I know a lot of you are wondering what God wants for you. God wants you to be safe. He wants you to have a peaceful home. You cannot have a peaceful home with a ravenous wolf within the walls. This is a time for all of us to stand for truth and righteousness in a way we never have before. The reason why it’s so scary is because there are men in our church who look at us like we’re crazy! There are people who say that our boundaries are not righteous or that we are not being loving or kind or forgiving. None of this is true.

Can Boundary-Setting Help You Heal Your Anger After Infidelity?

The most compassionate thing you can do for your husband it set a boundary. God is commanding you to. I don’t know what that boundary is going to look like and also I don’t really know how Heavenly Father is going to help you. Your anger at his infidelity can help you protect yourself. There were so many times where I felt so alone and so scared.

And that was with amazing and supportive parents who were incredible. And so many of you don’t have supportive parents or friends and the isolation is so intense. I do know that you stepping toward faith and obeying the commandment to “…suffer no ravenous wolf to enter among you.” If you start making steps towards obeying this commandment, you will be blessed. I have no idea how.

And I’m pretty sure that before you’re blessed, things may get a lot worse. But I have to think that God keeps His promises. I also look at people like Martin Luther King, Jr. and Mother Theresa and George Washington and our founding fathers and the suffragettes and what they sacrificed. They sacrificed their lives for truth. I’m making sacrifices and still get to stay in my beautiful home and I get to dig in my garden.

For many of you, what I am going to ask you to do is going to be hard. You might have to leave your home. You might have to be on food stamps. Some of you are facing homelessness. I just pray that you will let God lead you, that as we create an army of healthy women that will suffer “no ravenous wolf to come among us” that we can change the world.

Until next week, stay safe out there.