Stephanie Rigg On The 4 Attachment Styles & How To Feel Secure In A Relationship

Today’s guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.   Today on the show we discuss: the four different types of attachments in relationships (including which are most common), why improving your self worth is more important than knowing your attachment style, the signs that you have an anxious or avoidant attachment style, what you can do early in a relationship if have an anxious or avoidant attachment style , how to develop a secure attachment in relationships and much more.  Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order       Episode Resources: Stephanie | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices