Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique

Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you?

In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums.

From overthinking group chats and replaying conversations to scrolling social media and feeling behind, this pattern keeps you worrying, shrinking, and playing small inside your comfort zone - and this only makes worse how much you care!

I share a powerful self-help technique used in therapy called Behavioural Experiments, a Cognitive Behavioural Therapy tool designed to help you challenge negative thoughts, test your fears in real life, and build genuine confidence and self-love.

Instead of letting comparison and fear control your choices, you will learn how to step outside your comfort zone and start proving to yourself that you are enough, in four simple steps.

If you are ready to stop feeling inferior and start strengthening your self-esteem and self-worth, this episode will give you a practical and empowering place to begin.

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