Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox with Guest Dr. Angela Mazza

David Dachinger sits down with Dr. Angela Mazza from the Metabolic Center for Wellness to discuss the endocrine challenges firefighters face both on and off the job. It’s not just about putting out fires—it's also about managing stress, cortisol levels, and the impact of occupational toxins. Dr. Angela Mazza is a triple-board-certified physician in Endocrinology, Diabetes and Metabolism, Internal Medicine, and Anti-Aging and Regenerative Medicine.

We'll explore how late-night calls impact your recovery and energy, as well as the hidden dangers of PFAS chemicals that can disrupt hormone balance. Dr. Mazza will share practical strategies for detoxification, stress reduction, boosting testosterone, and managing obesity.

Get ready for three actionable tips that can enhance your health, performance, and leadership. If you're looking to take charge of your well-being, this episode is a must-listen! 

Dr. Mazza’s Links: 

Website: metaboliccenterforwellness.com

Facebook: https://www.facebook.com/profile.php?id=100063529392493

Instagram: https://www.instagram.com/metaboliccenterforwellness/

LinkedIn: https://www.linkedin.com/in/dr-angela-mazza-743796bb/

Listen/Watch the full episode:

https://www.facebook.com/firefighternation

https://www.youtube.com/@FirefighterNationHQ

https://www.firefighternation.com/podcasts/