Stress on the Field: Insights from the CSA with Russell Semon

In this episode of Global Trellis, Russell Semon discusses the Cerney Smith Stress Assessment, a tool designed to help people on the field understand and manage their stress levels across five key domains. The conversation explores the unique challenges faced by cross-cultural workers, the importance of resilience, rest, and establishing supportive communities. Bonus: Cross-cultural workers who listen to Global Trellis: The Podcast can get the CSA + Coaching for free at Russell’s website! (That’s a $250 value!)

Show Notes:

Article on Global Trellis by Russell Semon:

What is the Cerney Smith Assessment

What is stress?

How does your body respond to stress?

What role does your mind play when it comes to stress?

Is it possible to live a stress-free life?

Russell’s resources

Russell Semon Counseling

More info about the CSA

Russell’s Webinar on Global Trellis

Global Trellis Insiders (Where you can get Russell’s Webinar and more than 50 other workshops and webinars for cross-cultural workers!)