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Stress? Your Mindset's Got This Covered
About this Episode
Feeling overwhelmed by everything on your plate—or even by the state of the world?
In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.
They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.
If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.
✅ Actionable Takeaways
Become aware of the thoughts running your day—awareness is the first step to change.
Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).
Structure your time intentionally—lack of structure can create unnecessary stress.
Pause before reacting—choose calm and constructive communication over emotional outbursts.
Plan small things to look forward to—they shift your mood and build momentum.
Take one small action forward—confidence grows through consistent action, not perfection.
📖 Chapters
00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
04:10 – Gratitude vs. Guilt in a Heavy World
07:52 – The Control-Alt-Delete Mindset Hack
12:05 – Procrastination, Structure, and Self-Imposed Pressure
17:30 – Emotional Reactions and Choosing Calm
22:40 – Communication Without Blame
24:48 – Planning Things to Look Forward To
27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
29:34 – Small Actions Build Big Confidence
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
👉 Connect with Olivia Knego:
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.
They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.
If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.
✅ Actionable Takeaways
Become aware of the thoughts running your day—awareness is the first step to change.
Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).
Structure your time intentionally—lack of structure can create unnecessary stress.
Pause before reacting—choose calm and constructive communication over emotional outbursts.
Plan small things to look forward to—they shift your mood and build momentum.
Take one small action forward—confidence grows through consistent action, not perfection.
📖 Chapters
00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
04:10 – Gratitude vs. Guilt in a Heavy World
07:52 – The Control-Alt-Delete Mindset Hack
12:05 – Procrastination, Structure, and Self-Imposed Pressure
17:30 – Emotional Reactions and Choosing Calm
22:40 – Communication Without Blame
24:48 – Planning Things to Look Forward To
27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
29:34 – Small Actions Build Big Confidence
👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.
🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!
Pre-Order Simone’s New Book
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable
📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
- Instagram: @simoneknego
- Facebook: @speakersimoneknego
- LinkedIn: simoneknego
- Website: www.simoneknego.com
- Book a free call with Simone
👉 Connect with Olivia Knego:
- Instagram: @oliviaknego
- LinkedIn: oliviaknego
Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
Hosts & Guests
No transcript available for this episode.
