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Summer Practice #14 | PodSearch.io

sportsswimminghealth

Summer Practice #14

Swimming with Polar Bears Podcast·May 30, 2024·3:06·pending

About this Episode

Today we an intense Free set sprint Kick and a low rest interval on our Free repeats. After that, we will be working on Breaststroke technique and power. #vo2max #swimming #liquiddeath #liquiddeathmainset @liquiddeath

https://youtu.be/KnWfYUJfEQ8

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Hosts & Guests

Coach Cliff Murray

Host

No transcript available for this episode.

Summer Practice #14

Swimming with Polar Bears Podcast

0:00

3:06

Summer Practice #14

About this Episode

Hosts & Guests

More from Swimming with Polar Bears Podcast

Swimcast No. 362 | The 25's Set | USRPT

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimcast No 359 | Aerobic Maintenance | Sprint Kick