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We have a progression of 100's of Free. Each set of hundreds increases in intensity. FAST FREE is the Answer! #theanswer #swimming #swimcoach #swimteam #swimworkout
https://youtu.be/4LaV7jAwDnI
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast

Swimming with Polar Bears Podcast