Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

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