Surprising benefits of exercise.
About this episode
Compared with 2,000 steps per day, walking 7,000 steps per day was associated with:
A significant 47% lower risk of all-cause mortality
A significant 25% lower risk of incident cardiovascular disease incidence
A significant 47% lower risk of cardiovascular disease mortality
A non-significant 6% lower risk of cancer incidence
A significant 37% lower risk of cancer mortality
A significant 14% lower risk of type 2 diabetes
A significant 38% lower risk of dementia
A significant 22% lower risk of depressive symptoms
A significant 28% lower risk of falls
Colon cancer - Exercise rivals survival benefit of some drugs.
This show aired Friday, August 1, 2025 on KDAR 98.3 FM.
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