Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice

We have two sprint sets today.  First we have some sprint kick, then toward the end of practice we have a sprint fly set.  Today we also work on our breaststroke turn technique.  #swimcoach #swimpractice #sprintkick #sprintswim #breaststroke

https://youtu.be/CcVlPTU2ZqE

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming